🌿 Meyor

How much is enough? Qancha yetarli?

Your daily nutrition, made visible. No grams, no charts — just real food you know. Kunlik oziqlanishingiz ko'rinishda. Grammsiz, jadvalssiz — siz biladigan taomlar bilan.

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📊 Daily Portions📊 Kunlik Me'yorlar 🧮 Calorie Calculator🧮 Kaloriya Kalkulyatori

Your daily recommended portions Kunlik tavsiya etilgan me'yorlar

Not in grams — in things you can actually picture. Grammlarda emas — tasavvur qilish mumkin bo'lgan narsalarda.

Personal Calorie Calculator Shaxsiy Kaloriya Kalkulyatori

Answer 4 quick questions to get your accurate daily nutrition targets. Aniq kunlik me'yoringizni bilish uchun 4 ta savolga javob bering.

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Find your numbersO'z raqamlaringizni toping

Mifflin-St Jeor equation — the gold-standard formula for daily energy needsMifflin-St Jeor formulasi — kunlik energiya ehtiyoji uchun eng aniq hisob-kitob

Step 1 — The basics1-qadam — Asosiy ma'lumotlar
Step 2 — How active are you?2-qadam — Qanchalik faolsiz?
🛋️
SedentaryHarakatsiz
Desk job, little or no exerciseStol ishi, deyarli harakat yo'q
🚶
Lightly activeOz faol
Light exercise 1–3 days/weekHaftada 1–3 kun engil mashq
🏃
Moderately activeO'rtacha faol
Moderate exercise 3–5 days/weekHaftada 3–5 kun o'rtacha mashq
🏋️
Very activeJuda faol
Hard exercise 6–7 days/weekHaftada 6–7 kun og'ir mashq
Step 3 — What's your goal?3-qadam — Maqsadingiz nima?
📉
Lose weightVazn yo'qotish
Steady 0.5 kg/week lossHaftada 0.5 kg yo'qotish
⚖️
Maintain weightVazn saqlash
Stay exactly where I amHozirgi vaznim yetarli
💪
Gain muscleMushak olish
Lean bulk, slow and steadyAsta-sekin mushak oshirish
Step 4 — Ready to calculate4-qadam — Hisoblashga tayyor

Here's what you told us. Everything look right? Siz kiritgan ma'lumotlar. Hammasi to'g'rimi?

Your daily calorie targetKunlik kaloriya me'yoringiz
—
calories per daykaloriya / kun
—
ProteinOqsil
—g/day
—
CarbsUglevodlar
—g/day
—
FatYog'
—g/day
What your daily calories look like in Uzbek food Kunlik kaloriyalaringiz o'zbek taomlarida qanday ko'rinadi